5 Reasons to Eat Seasonal: Classic Italian Tomato Bruschetta Recipe

tomato bruschetta with asparagus

We’ve all heard it already: eat seasonal, it’s the best for you and it’s the most sustainable. Seasonal eating – the phrase became a buzzword for advertisers as well: it’s often used to highlight the freshness of a product or a dish in supermarkets and restaurants.

Yeah, easy to say! In our globalised food supply, everything seems to be in season at any given day of the year. We live in the age of being able to eat anything at any time of the year we wanted to. Raspberries in December? No problem. Raspberries every day of the year? Also not a problem. But is this a good thing? Not necessarily. We are very used used to this, raspberries in December are now the normal. 

But what is seasonal eating all about?


Let’s talk about what is seasonal food!

Every crop has its season. Harvest happens when the crops reached their peak growth so they have maximum flavour and nutrition.  We know that apples and pears are autumn fruits but watermelon is a summer fruit so much so, that in Hungary (where I’m from) we never bought any more after the 25th of August because it wasn’t as good anymore.

We’ve come very far from understanding where our food comes from and how is it produced. Well – not everyone for sure, but a lot of people in our Western societies surely did. But we can change this. It’s important to change this.

Seasonal food means local food

Buying local means that you buy foods that are naturally ripened and nutrient-rich and endure less travel, processing and packaging. 

5 reasons to eat seasonal

It tastes better

It’s fresher and harvested at its peak maturity. Food that is fresh and naturally ripened tastes so much better!

It’s more nutritious 

Seasonal food contains the nutrients and minerals that our bodies need at particular times of the year. The nutrient density os seasonal food is much higher as they are picked when it’s the freshest and sold soon after. Whilst those fruits and vegetables that travel from far away countries begins to decline the instant that they are harvested and they are often harvested before reaching their peak nutrient density.

radish vegetable

It supports the local economy

Just like supporting local businesses, buying local food supports local farmers and producers. For every £1 spent with a local, independent business, between 50p-70p circulates back into that local economy. 

It’s more environmentally friendly

Eating seasonal and local helps to reduce the energy consumption and CO2 emissions that’s needed to grow and transport the food.  80 percent of the energy our food system uses goes to processing, packaging, transporting, storing and preparing food — and we’re paying for those costs, rather than for the necessary nutrition.

It’s cheaper

Food in season is cheaper because you are buying it when it is in abundance and it has not travelled a long way. If you’re buying produce that’s out of season, it’s not as available, and the price you pay has a built-in surcharge.

Classic Italian Tomato Bruschetta Recipe

Since right now, we are getting regular fresh and organic tomato and asparagus deliveries from the Isle of Wight – I practically live on them.  So I’m going to share this Classic Italian Tomato Bruschetta Recipe which is one of my favourite ways to eat tomatoes!


Classic Italian Tomato Bruschetta

tomato bruschetta with asparagus

Classic Italian Tomato Bruschetta
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins

Classic Italian Tomato Bruschetta

Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: Italian
Keyword: Classic Italian Tomato Bruschetta
Servings: 4 people
  • 3 ripe beef tomato chopped
  • 3 cloves garlic minced
  • 2 handfuls fresh basil chopped
  • 3 tbsp extra virgin olive oil
  • sea salt flakes
  • 4 slices rustic white bread toasted
  1. Chop up and drain tomatoes.

    Chop the basil leaves as you like it (I like it coarsely chopped) and mince the garlic - then just mix everything and and serve!

    Classic Italian Tomato Bruschetta

If you liked this tomato bruschetta recipe, check out my other tomato recipes:

Vegan Roasted Pepper and Tomato Soup

Easy And Quick Home Made Pizza Base And Tomato Sauce

Italian Style Avocado And Tomato Dip Or Cream

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1 comment

Raakhee Stratton June 13, 2023 - 2:31 pm

I love eating seasonally, and your reasons are exactly why I do it – especially because it supports the local economy 🙂


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