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Going on a keto diet requires you to consume very few carbs and high fats to allow the body to break down fatty acids for energy. Keto diet is recommended for seniors because it promotes heart health and prevents and can even cure certain ailments associated with aging. The best way for seniors to stay filled throughout the day is by taking a keto strawberry shake.
It’s easy for seniors to fit the keto strawberry shake into their keto lifestyle and include the amazing Greek yogurt for more significant fat burning results.
How to Adapt Keto Strawberry Shake
The delicious keto strawberry shake is fit for breakfast, lunch, or for any time of day snack. As a senior, you can easily adapt it to suit your low carb diet’s macronutrient needs.
To increase your protein intake, all you need is to add plain protein powder to your recipe. For a fat boost, Greek yogurt can be used as a base. You can also opt to sweeten your shake using the monk fruit sweetener or leave it as it is.
The low carb keto strawberry shake provides probiotics, potassium, antioxidants, and several other minerals. It is a good recipe that can help you live a healthy lifestyle as a senior.
Why Seniors Should Appreciate the Keto Strawberry Shake
Strawberries have plenty of benefits to seniors in the society. They are very rich in fiber and low in calories. They are packed with minerals and vitamins C, B6, B12 and K, potassium, folate, magnesium, and potassium. Strawberries are super healthy fruits that offer plenty of benefits for older adults.
A cup of strawberries consists of 3 grams of fiber, 12 grams carbohydrates, and 49 calories. They also have antioxidants that help in detoxifying the body.
Here are the various health benefits of keto strawberry shakes for older adults:
Strawberries Are Good For Bones and Hormones
Strawberries have manganese, which helps to maintain the healthy structure of the bone. This is very beneficial, especially as you grow older. Manganese absorbs calcium to create the enzymes that help to build the bones. Strawberries also contain folate and potassium that helps to form the bone mass in seniors.
Free Radical Fighting Antioxidants
Strawberries have a high concentration of antioxidants called anthocyanins that help to fight the harmful free radicals in the body. Free radicals can damage the DNA and accelerate the aging process. Anthocyanins are also known to be anti-carcinogenic.
They Can Help to Regulate Blood Sugar and Related Risks
Blood sugar levels can escalate as one ages. Researchers observed that eating strawberries with other meals rich in carbohydrates can reduce insulin levels in the blood, helping to regulate blood sugar. Controlling sugar and insulin sensitivity in the blood can prevent type 2 diabetes and metabolic syndrome.
Strawberries have flavonoids, which help to prevent brain and kidney complications that result from having type 1 and 2 diabetes.
They Improve Cardiovascular Health
Cardiovascular function slows down as one grows old. But various studies have observed that consuming more strawberry servings or blueberries helps to improve cardiovascular health. The high content of anthocyanins in strawberries reduces inflammation, blood pressure, cholesterol, and oxidative stress.
Researchers from Harvard School of Public Health found out that participants who took more strawberries or blueberries had reduced heart attacks because of the anthocyanins in the berries.
They Protect Skin from UVA Rays
Strawberries help to protect and hydrate the skin. Consuming considerable amounts of strawberries will help in whitening, exfoliating and softening the skin and protect it against the UVA rays from the sun and remove freckles and eye bags. They also reduce any damage to DNA.
Strawberries Can Aid in Weight Loss
The composition of water in strawberries is 91% while carbohydrates in strawberries stand at 7.7% with very little fat and protein. Therefore a bowl of strawberries means loads of health benefits. For seniors, the low calories and fat in strawberries, add these to their fiber content can help to slow digestion and regulate blood sugar.
Harvard University researchers suggested that increasing fruit consumption can help with weight loss. The flavonoids in strawberries can help you lose weight and gain more health as a senior.
To keep enjoying the benefits of keto strawberry shake for seniors, you should get organic strawberries. Organic strawberries do not have high sugar content. Remember that strawberries are fragile and perishable, so they should be consumed fresh or get frozen for proper preservation. You can store them for up to three months to keep enjoying your keto strawberry shakes with plenty of healthy outcomes.