Don’t Ignore These Signs If You Want To Take Care Of Yourself


It’s obvious that you are not healthy if you have experienced a heart attack- but there are other signs that you need to look out for as well. If you look out for these signs, then you may end up saving your own life. If you want to know more, then simply take a look below.

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You’re not sleeping well at all

Your stress hormone, known as cortisol, is supposed to drop considerably when you sleep. This gives you the chance to rest and then recharge. If you suffer from things such as insomnia, then this could well be because your hormone levels are revved up. This often comes from the fight or flight stress response. When your stress response is always activated, you may find that your self-repair abilities are shut down. This often results in you getting sick. If you want to stop this from happening, then you need to take the time to unwind at the end of the day so that you can focus on what really matters, which is your health. If you smoke, then this could be interfering with your sleep, so make sure that you cut back on that if possible.

You’re getting shorter

Isn’t it strange how you get shorter sometimes? It may be that you went to the doctor and you were 5’ 7”, but now you’re only 5’ 6 ½”. If this is the case, then it may be that you are experiencing the early signs of osteoporosis. Ageing doesn’t have to result in bone loss. In fact, it’s very possible that you can stop your condition from getting worse and ultimately having a bigger impact on your life. One way for you to do this would be for you to make sure that you are getting enough Vitamin D as well as calcium. You also need to do a lot of weight-bearing exercises. This is important as it strengthens your bones and makes them much more able to support your weight. Relaxation is important too, as this will help you to build strength around your bones even more.

You’re shaped like an apple

If you have a lot of extra weight around your belly or your waist, then you may be apple-shaped. If this is the case, then you may be at a much higher risk of metabolic disease or diabetes. If you want to do something about this, then the best thing that you can do is try and lose weight. When you shed just a few pounds, you will soon see that your health drastically improves and that you are able to have more energy in the day. This will fuel your workouts and make it easier for you to lose weight in the future, so make sure that you keep that in mind if possible.

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