Good Cause Of The Month: The Happy Healthy Cook Book By Heart Research UK

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Photo by Dan Gold on Unsplash

Good Cause Of The Month: The Happy Healthy Cook Book By Heart Research UK

For this month’s good cause I have teamed up with Heart Research UK. They asked me, if I can donate one of my recipes so they can create a recipe book. So together with other food bloggers and health experts we donated some recipes, to raise money and awareness. I naturally feel honoured, that a recipe of mine is being used for this good cause. This cookbook contains only heart-healthy recipes and  it is free to download. However, a small donation to Heart Research UK would be greatly appreciated, so they can carry on helping those people who are struggling with heart problems across the country. I have donated my Tricolour Quinoa Salad With Roasted Vegetables

The healthy heart cook book

About Heart Research UK

Heart Research UK is a charity funds pioneering medical research into the prevention, treatment and cure of heart disease. They also help communities improve their lifestyles. Their work expands into education. They train clinicians in expert techniques, educate children and their families about heart health and educate workforces on how to improve their health for their future. With their research, we learn more about heart health everyday, and can reduce the risks for thousands of people through education.

Photo by Dan Gold on Unsplash

Photo by Dan Gold on Unsplash

What’s in the book?

You’ll find more than 40 heart-healthy recipes, starters and main meals. You’ll find a variety of cuisines and even if you are not an experienced cook, you’ll find some easy and healthy meal ideas. There are lots of vegetarian and vegan recipes in the book as well as meaty meal ideas. They have one thing in common: they are good for your heart! All of the recipes have been checked by Heart Research UK and follow their guidelines for a healthy heart, which include each meal being low fat, with no added salt and no added sugar. You wouldn’t know from the taste, though

Download the recipe book here: https://www.damart.co.uk/happy-healthy-heart-cookbook (and please make a donation of £2 for Heart Research UK)

The Pramshed

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21 comments

Mellissa Williams March 20, 2018 - 4:23 pm

I’ve just written a post about heart health on my blog. As my dad has had two heart attacks its something that really interests me. This book looks great!

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eva.katona@yahoo.com March 21, 2018 - 9:24 pm

I think it’s so common to have heart problems unfortunately. Everyone should take a good care of their heart.

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Kara March 20, 2018 - 6:06 pm

This sounds like a brilliant book. I lost my sister to heart disease at the age of 37 and I often wonder if diet was a contributing factor

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Sabina Green March 20, 2018 - 8:30 pm

I never knew that Kara, I am so sorry for your loss xxx

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eva.katona@yahoo.com March 21, 2018 - 8:17 pm

So sorry to hear that Kara. xx

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Sabina Green March 20, 2018 - 8:39 pm

Heart disease runs in my husband’s side of the family and affects so many doesn’t it. Well done for getting involved, it’s a great cause x

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eva.katona@yahoo.com March 21, 2018 - 8:16 pm

I think almost every person has relatives with some sort of a heart problems. It’s such an important cause.

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Mandi March 21, 2018 - 4:40 pm

Such a great cause – heart disease affects so many people. Sounds like a really brilliant book.

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eva.katona@yahoo.com March 21, 2018 - 8:13 pm

And it can be easily just downloaded. Brilliant!

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Vanessa March 21, 2018 - 5:51 pm

They always say to eat a rainbow, definitely looks like this book encourages that. We only get one heart, best to take care of it.

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eva.katona@yahoo.com March 21, 2018 - 8:12 pm

Absolutely. The more colourful the better too!

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Laura March 23, 2018 - 9:58 pm

Oh wow this cook book sounds ace. I actually have a small heart condition so this is really interesting for me and I am going to check it out! Certainly a good cause

Laura x

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eva.katona@yahoo.com March 27, 2018 - 11:11 am

Thanks Laura, it is packed with really good recipes, so worth a try.

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Jade - Raw Childhood March 23, 2018 - 11:21 pm

I think our diet can affect a lot of things in our body, it’s a huge factor that we need to realise isn’t going to change unless we change it ourselves. I’ve recently gone on a health kick myself and drink fruit smoothies and exercise, all our meals are made from scratch too.. apart from our Wednesday takeaway day, everyone needs a treat ? #fabfridaypost

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eva.katona@yahoo.com March 27, 2018 - 11:04 am

Absolutely right. There’s no harm to have a take away once a week, the problem is when even the home made meals are unhealthy or regular visits to fast food restaurants.

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Erin Ek Rush March 24, 2018 - 7:28 am

That sounds like a great book! I am really trying to think about getting more colour into my meals!

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eva.katona@yahoo.com March 27, 2018 - 11:01 am

I love colourful food! It feels better to eat it. They say it’s healthier too, the stronger the colour of the veg and fruit, the more beneficial is for you.

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mummy here and there March 24, 2018 - 12:03 pm

Sounds a really good book for ideas on healthy recipes X #fabfridaypost

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Su {Ethan & Evelyn} March 28, 2018 - 8:28 pm

This is so Awesome! Congratulations Eva! Well done to you! What a great cause to be involved. I love your recipes. They are so healthy and colourful. They must taste great too!

Thank you very much for linking up with us on #FabFridayPost

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Cal at Family Makes March 29, 2018 - 4:03 pm

What a great initiative, and also very generous of you to give one of your own recipes to support such a worthy cause. I have heart problems myself so am always in support of anything which can help to improve heart health. Thanks for sharing with us at #FabFridayPost

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eva.katona@yahoo.com March 29, 2018 - 8:21 pm

I think almost everyone has someone close to their heart with some heart problem. It should be important for everyone.

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