This is a sponsored post.
Have you ever wondered what is the difference between gut vs stomach and the definition or how are they related? Let’s start with answering the question.
Gut Vs Stomach: What is the Difference?
Gut is not an organ – stomach is the organ. And the gut is part of it. In fact, it’s a living, diverse community of microbes. The gut microbiota is the system of microorganisms in a person’s gastrointestinal system. Now, we all know there are good and bad bacterias and other microbes (including fungi and viruses). The bad ones are sources of disease. The good ones – like the gut microorganisms play an essential role in keeping us healthy.
About stomach health
Our stomach is a complicated organ but it really often requires simple steps to keep it healthy. Digestive problems and stomach upsets can be prevented, relieved and even banished by simple lifestyle changes. Healthy food, managing and reducing stress, limiting alcohol, maintaining a healthy weight, being mindful with strong spices and exercising are the key players in looking after our stomachs. Some food allergies and intolerances can cause stomach pain and bloat so if it’s a persistent issue – you might want to be seen by a doctor.
Why is gut health important?
The gut microbiota is now considered as one of the key elements contributing to the regulation of host health. So, healthy gut – healthy you. The gut microbiota does a lot of important jobs: it helps to fibre from food via fermentation, creates vitamins from the food and regulates the immune system.
Therefore, promoting gut help is important and there are a number of ways to we can all do: eating a balanced diet, getting enough sleep, regularly exercising and taking supplements to mention a few. To improve gut health is vital, especially when you are around 30 where health complications tend to start.
How supplements can help
For the stomach
- natural supplements can ease stomach discomfort and treat symptoms of indigestion. Peppermint oil may lessen pain and bloating that comes with IBS. Chamomile tea infusion or ginger root can help to treat digestive problems such as upset stomach and nausea. Turmeric is an all-round superfood and has excellent anti-inflammatory properties.
- and then you can also explore enzyme supplements: they help to break down food and restore healthy acid levels in the stomach
- prebiotics help with the support of digestion by providing this good-bacteria food as well as fibre
- vitamin supplements : Vitamin C helps absorb critical nutrients, Vitamin D helps the body absorb and use calcium
For the gut microbiota
- probiotics: these supplements supply the good bacteria themselves, so when talking about gut supplements most people think about probiotics. When choosing a gut supplement, always opt for multi-strain formulation.
- collagen (it is a type of protein that supports our body tissues and organs. Often referred to as the biological “glue”) moderates inflammation in IBD and other intestinal conditions, and helps with tissue repair and intestinal integrity
- glutamine (amino acid that is essential for the structural integrity of the intestines) keeps intestinal barrier functions working properly and helps repair them; reduces inflammation; protects against damage