This is a collaborative post.
As painful and uncomfortable as its feels, post-workout muscle soreness should be taken as a sign of training well-spent. Delayed onset muscle soreness, or DOMS, which usually occurs from twelve to twenty-four hours after an intense workout signals that you have worked hard enough to create tiny tears in your muscle fibres, which, once healed, will cause the muscles to bigger and stronger.
However, although muscle soreness usually goes away in a few days and gradually increasing the intensity of your exercises helps minimize it, you might want to ease the pain in the meantime. Fortunately, there are several natural and effective ways to relieve muscle soreness without taking non-steroidal anti-inflammatory drugs.
Besides stretching before working out and having a massage, you can also try heat therapy, CBD-based topicals, foam rolling, or soaking in an Epsom salt bath. Continue reading to learn more about how to boost your post-workout recovery!
CBD Lotions and Topicals
Cannabidiol has been a lifesaver for many people with chronic ailments, including arthritis and chronic pain, but it is also extremely helpful for muscle soreness. Cannabidiol, also known as CBD, works to relieve pain by interacting with the endocannabinoid system, which is responsible for regulating your body’s natural response to pain and reducing inflammation. It also helps with muscle relaxation, which is absolutely essential for healing sore muscles.
The easiest way to use CBD is to use it topically. Just purchase a CBD lotion, cream, or oil, and apply it to any area of your body that feels sore. You can also find brands that offer CBD-based products designed specifically for post-workout applications, such as muscle recovery roll-ons, tinctures, and salves from https://mojaverx.com.
Epsom Salt Bath
One of the best ways to relieve muscle soreness on the go is an Epsom salt bath. Epsom salt baths have been used since ancient times to cure ailments like muscle cramps, gout, joint pain, and much more. To make an Epsom salt bath, dissolve two cups of Epsom salt in a tub of warm water. Next, soak in it for ten minutes. It is that simple!
Foam rolling is an excellent way to relieve muscle soreness if you are short on time. It boosts blood flow to your tight muscles, helping them relax and heal faster. Foam rolling also helps you relax your mind and body after a stressful workout, leaving you feeling recharged and ready to take on whatever challenge comes your way.
To foam roll, make sure that you purchase a foam roller that fits your height and that you foam roll your sore muscles back and forth using slow, smooth movements. Ideally, you should spend about thirty seconds on each spot. When you are finished, you should feel much better!
Stretching is one of the best things that you can do after a workout to prevent sore muscles. Stretching helps your muscles return to their normal shape so they do not feel tight or strained. Ideally, you should stretch before every workout and after every workout to help your muscles recover faster and reduce muscle soreness.
Hold each stretch for fifteen to twenty seconds before moving on to the next one to ensure effectiveness. Once you feel your muscles relax, start moving through each stretch again if you feel like it. If you feel pain during your stretches, you should take it easy instead of continuing to push yourself through it.
Heat therapy is another great natural remedy for muscle soreness. It can be used both before and after a workout session depending on what you need at that moment in time. For example, you could use heating pads or hot water bottles or soak in a hot bath filled with Epsom salt or eucalyptus essential oil. All of the methods listed here will help loosen up tight muscles that have been worked hard during an intense workout session.
Massage is one of the best ways to treat muscle soreness. It helps your muscles recover faster and reduces the tension in affected areas. On top of that, it can reduce inflammation and pain in people who are dealing with back pain and neck pain.
If you are short on time, but still feel like you need a massage after your workout, try using a massage tool. There are several massage tools on the market that can help you to stimulate the area where you are experiencing tightness or soreness. A deep tissue massage from such a massage tool will help loosen your muscle fibres and increase blood flow to them, encouraging them to heal faster.
Ice baths have become popular for athletes who need to recover quickly. How does an ice bath work, though? In short, ice baths help reduce body temperature, which slows blood flow to sore muscles, reducing swelling and inflammation. Because of that, ice baths are great for easing throbbing pain. However, keep in mind that an ice bath should not be longer than fifteen minutes!
Although muscle soreness is a natural part of exercising, you do not have to force yourself to power through it. Instead, it is important to take care of your body and mind by relieving the pain in your muscles so that you can feel great again.
If you are looking to relieve muscle soreness, try using topicals with added cannabidiol, taking an Epsom salt bath, or foam rolling. If you are looking to alleviate post-workout muscle pain and inflammation, using the methods listed here along with an ice bath should help you recover in no time!