If you’ve ever been interested in taking supplements then you’ll know exactly how tough it can be to find a trustworthy brand. Do a simple search for something like “fish oil capsules” on Amazon and you’ll come across hundreds of different brands that all offer the same thing for similar prices. Some of them claim different things, others seem more expensive than others, and some just seem too good to be true.
Supplements are an incredible compliment to your diet, but you need to remember that they’re not miracle pills. Sure, they can eventually do most of the things that are advertised on the packaging, but it can take weeks or even months to start seeing the effects. In addition, you could replace supplements with more nutritional foods, potentially saving you a lot of time and money.
But if you’ve been speaking to your physician about supplements or have done plenty of research into how a particular supplement can help, then this post will help you find trustworthy brands that you can rely on.
Try and avoid the brands that have lots of promises on their packaging
A common marketing trick is to use a lot of promises on your packaging to draw in people. This could also spill out onto the description or feature list of a product. These are often used to attract people that aren’t really sure about the supplement they’re buying.
You’d be wise to do plenty of research into a supplement and the dosage before you buy it. These types of products usually don’t fool people into buying the supplement because they make sure to check the ingredients and dosage. This is also a great way to avoid myths or lies about particular supplements that are used solely to draw in buyers and make people try out their products.
However, for the uninformed, it’s usually very tempting to buy a supplement because it says it can boost your immune system immediately or that it offers you great-looking skin. Just remember that if something is too good to be true, then it usually is and you should avoid it.
The brand should be truthful and clear about what their supplement has
You’ll often find that the most reliable supplements come in the most boring boxes or bags. They aren’t looking to spend money on marketing because they know that their audience has done plenty of research. Even if they offer lots of different superfood powders, you’ll find that reputable brands all follow the same idea; to make their packaging as clear and simple as possible.
If it shows the dosage, the ingredients, and also the name of the supplement, then there’s a very high chance that they are a reputable brand that does what they say. If you see lots of colourful images and graphics, then you should always be cautious. It’s often a bad sign if they spend more on their marketing and packaging than the actual product itself.
Once you’ve found a trustworthy supplement brand, be sure to follow its dosage and instructions. For example, if you’re taking CoQ10 supplements, the typical recommended dose of CoQ10 is between 60 and 500 milligrams daily. Stick to the prescribed daily dosage, and you’re well on your way to a healthier you.