How To Identify Food Sensitivities and Intolerances in Yourself

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This is a collaborative post.

Food sensitivities and intolerances are becoming more common, but many people don’t know they have them. There are different types of food sensitivities and intolerances, so it’s important to identify which one you have. There are also steps you can take to reduce your chances of developing a food sensitivity or intolerance.

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What Is a Food Sensitivity or Intolerance?

Food sensitivities and intolerances are common conditions that can cause symptoms such as diarrhoea, bloating, eczema, or even anaphylaxis. Many people believe that these conditions are caused by a ‘bad’ food, but this is not always the case. In some cases, food sensitivities and intolerances can be due to a reaction to an ingredient in foods or to the way that foods are processed.

There is no one-size-fits-all answer when it comes to diagnosing a food sensitivity or intolerance – each person will experience the condition differently. However, there are some key signs that may suggest that someone has a problem with their digestion or metabolism when it comes to eating foods. If you are concerned about your own health and think that you may have a food sensitivity or intolerance, it is important to speak to a doctor.

Identifying Food Sensitivities: How Do You Know if You Have a Sensitivity to a Certain Food?

Food sensitivities are becoming more and more common, with an estimated 20-30% of the population reporting some sensitivity to food. There are a few ways to identify if you have a sensitivity to a certain food:

1. Try a food challenge. Eat a particular food for several days in a row, and see if your symptoms improve or worsen. Depending on what happens, you may have a sensitivity to that food.

2. Get tested for specific allergies. Some foods can cause serious allergic reactions in some people, so it’s worth checking if you’re sensitive to any of them.

3. Look up your individual food allergies online or in a book like The Allergy Solution Handbook by Leo Galland M.D. and Jonathan Galland, J.D.

Solutions for Managing Food Sensitivities and Intolerances: Tips on How To Cope With Your Reactions to Foods

There is no single “solution” for managing food sensitivities and intolerances. However, there are some basic tips that may help you cope with your reactions. First, it is important to be aware of the symptoms you experience after eating certain foods. If you know what to look for (e.g., skin rash after eating dairy), it will be easier to identify the foods that are causing your problems. Second, try to avoid eating the specific food that causes your reaction.


In conclusion, food sensitivities and intolerances can be difficult to identify, especially if you are not familiar with the signs and symptoms. However, there are a few basic steps that you can take to get started. First, be aware of the foods that make you feel bad, and try to avoid them as much as possible. If the food is an essential part of your diet, consider modifying it so that it is less allergenic.

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