This is a collaborative post.
Your relationship with your partner may end, or you lose your job due to a layoff. A study showed that over 40% of Brits struggle either financially or with inadequate health amid the pandemic. Life can get in the way sometimes, making it hard to stay optimistic. Despite all the gloom, there are still some ways you can stay positive! Are you looking for ways to stay positive when all seems blue and gloomy? Then there are few tips to help you stay positive when times are tough.
Take a step back to assess the situation
Put a safe distance between yourself and negative triggers such as fear and anger to assess your situation. Clarity is essential for staying optimistic, and it can be tricky to do so when you are emotionally attached to the situation. For instance, it is easier to get caught in a feeling of despair when you lose a job. Taking a step back to assess the problem at hand gives you the chance to look through objective lenses. This way, you avoid diving into negative emotions, assess the situation, come to terms with it, and devise a suitable solution.
Do the things you enjoy
Constantly nagging or hating Monday mornings aren’t great ways to go about life and impact your positivity levels. The truth is, there may be several things you do not enjoy, but you cannot change! Instead of dwelling on such things, why not let off the worry and make time for things you do love? It is essential to make time within your day, week, or year to do things that bring you joy. If you enjoy baking or cooking exciting meals, you should endeavour to make time for that. Bubble baths, binge-watching your favourite show, reading and writing are also great activities you should make time for. Perhaps, you would love to explore the world while you work. In that case, you should consult an immigration lawyer to assist with the support services you need to work while seeing the world.
Regular physical activity is essential for calming and healing the body and mind. Exercising can likewise offer a temporary escape from your stressful thoughts. So, start playing a sport or learn to dance! Activities like tennis and Zumba demand focus and concentration and offer little time to ponder over other situations. Your body will release calming chemicals to relax and refresh your mind. Exercising is a way your body can fight issues with a new viewpoint.
Treat everything as an opportunity
It is incredible how many stories about people in hindsight are grateful for some illness or losses they’ve experienced. This shows a purpose to everything you go through– whether good, bad, or ugly. Therefore, be grateful when you are presented with challenges and be more appreciative when you overcome them! While you may not enjoy such difficult times, the lessons and joy you would experience from conquering them are unmatched.