How To Teach Your Child Coping Skills for Mood Regulation

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school girls

This is a collaborative post.

Children with anxiety have a hard time regulating their emotions. Their inability to manage stress can result in outbursts and tantrums. While anxiety medication for children can help regulate some of the symptoms of anxiety, children need help learning to control or manage their emotions. Parents have several tools at their fingertips to help their little ones, and not one costs a single penny.

boy child

1. Breathing Exercises

Learning to control their breathing is one of the best things a parent can teach their little one. When the child gets upset, scared, flustered, etc., they may start breathing more rapidly and shallowly. Parents should take their little ones aside, kneel to their level and help them breathe.

Parents should teach their children the 4-7-8 breathing exercise. The exercise requires a slow, deep inhale for a four count. Then, the person holds their breath for a count of seven. Finally, they exhale slowly to the count of eight.

The exercise can help calm panic or anxiety attacks. It can also help distract from whatever upset the child to begin with.

2. Giving Them a Plan for Handling Problem Situations

Sometimes the best way to help a child deal with problem situations is to help them prepare for the worst-case scenario. For example, if a little one is worried they might fail a spelling test, talk to them about the potential consequences if that happens. Parents should assure their children that a bad grade is not the worst thing in the world, and regardless of the grade, they are still loved.

For little ones with mild-to-moderate anxiety, an OTC or natural anxiety medication for children can help limit symptoms. Parents who believe their child suffers from a severe condition should take them to the doctor.

3. Teaching Them About Feelings

Some children do not yet have a grasp of emotions, especially the language of emotions. Little ones can struggle to tell their parents they are sad, angry, nervous, frightened, etc., because they do not have the vocabulary to express those feelings.

Parents need to teach kids about feelings. They need to talk to them about what it means to be happy, sad, angry, etc. They should try to explain each emotion so that children can learn how to communicate their feelings.

4. Providing Space for Open Communication

Children need to have a safe space to feel their feelings. Sometimes, a child will need to yell, maybe even hit something or stomp their feet. They need to know that there is a place for them to do that.

Parents need to help children understand what behavior is appropriate. For example, hitting a pillow or stuffed animal is OK, but hitting someone else is not.

Children need to be able to ask questions about their feelings and talk freely without worrying about whether they are saying the right or wrong thing. Parents play a significant role in helping their children manage and accept their emotions.

Children need guidance when it comes to regulating emotions. For children who struggle to manage their feelings or those with underlying anxiety or panic disorder, parents can try an OTC medication like Brillia. They shouldn’t hesitate to look at Brillia ADHD reviews.

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