This is a collaborative post
Ok, so we all know that it matters not where you live in this world at the moment, it can sometimes seem a little challenging to be optimistic. Whether you are confined to your home, or still able to get out and do a little exercise, the chances are that most of the time you find yourself sitting around looking for something to do.
The truth is, while the world may be going through some challenges, if you change your mindset a little bit, you may discover that there are opportunities buried within these issues and you just need to reach out and grab them with two hands.
If you sit back and think about the years gone by, how many times have you said to yourself, I wish I could do that; I just do not have the time? Well, if this sounds like something you have muttered to yourself, then maybe you should now stop and realise that you may now actually have the time.
Whether you like to admit it or not, the possibility is that we may be stuck inside for a little longer, so why not do something that you have always wanted. In this post, we are going to be looking at a few things you can do if you find yourself with some extra time on your hands.
Everything we are going to be looking at today will be completely viable to do from the comfort of your own home or garden. Some of the things may require a little spending, but let’s be honest, you have probably had nothing to spend your money on for a few weeks anyway.
Bored Of Your Career?
One of the largest complaints we seem to see nowadays is that people are often looking for a way to change their career, well, let us tell you that if this sounds like you, then there is no better time than now to take the first steps and get your wheels in motions.
More often than not, when it comes to changing careers, you will need to head back into academia, even if it’s just for a short while. Now, while there may be some people out there that are able to manage this along with their full-time job, we understand that this is something that is probably not viable for everybody.
Taking this into account, there is possibly no better time than now to get yourself online and take a look at entering the world of study once again during this period where you may have some extra time on your hands.
The truth is, you may find that this is something you have been considering for a while and the world has just helped give you the boost you need to get going and find a new passion in your life.
Another great reason to get started now is that it seems that a lot of online education providers are dropping the prices of their online courses. By them doing this, they are able to provide opportunities to more people than ever.
So, if you are looking for a new challenge in life and want to start the journey towards a new career, then this is quite possibly the best time to take the first step towards doing this. You will find that you can complete everything you need to from the comfort of your own home, and if you fancy a lazy day, you can even study from your bed.
Change Your Diet
It seems that one of the most popular things that people want to do but never do is change their diet. It seems that many people often find themselves trapped in a predicament where they want to change their diet, but just do not have the time.
While for some, this may not make sense, it seems that a lot of people think that eating healthy requires a lot of time and effort to be put into their meals. When we look at things closely here, while this isn’t 100% true, in the beginning, there may actually be a need for a little extra time when it comes to changing your diet.
For example, there are now many people that would like to eat a vegetarian or vegan diet, but they think that the transition is going to be very time-consuming. Well, we are here to let you know that while it may take a few weeks to find your feet with a new diet, once you have things down, it’s pretty much plain sailing afterwards.
The first thing you will need to decide on is what changes you want or need to make to your diet, while we would love to sit here and tell you what’s right for you, and many people online will try to tell you, your needs will always be specific for you.
So, your first step should be to find a dietitian online, now, we know there are a lot of nutritionists online, but we suggest you stay away. You need to remember that a dietitian is medically trained for many years, where 70% of nutritionists have only attended a 2-3 week course online.
Of course, you will only need professional guidance if you are looking to make changes for the sake of your health. If you are looking to make changes for moral or fitness reasons, you may already know which direction you want to head in.
What you will then need to do is sit down and work out a plan of all the meals that will make up your diet. While this may sound daunting, if you have the time, this will really help things moving forward.
The best thing you can do at this point is to start cooking the meals one by one, and before long you will realise that changing your diet isn’t half as tough as you may have originally thought.
A lot of the time people presume that healthy food takes a lot of time to prepare, but in reality, it’s like anything else, the more you get used to doing something, the quicker it becomes.
What will surprise you to find is that the average processed meal that you throw in the oven takes 30 minutes to cook. When it comes to fresh food, the average prep and cook time is 20 minutes, so while it takes a little more effort, it takes less time.
It seems that one thing that most people want to do now more than ever is to use this time to get a little healthier.
While we have looked at diet in the last section, we should start this one by saying that if you want to make changes to your body, whether it’s gaining or losing weight, it’s going to start in the kitchen.
Believe it or not, while exercise is important, your efforts will always begin in the kitchen. Where possible, you should start by stripping sugars, processed foods and saturated fats from your diet. By doing this, you will be giving yourself the best possible start when it comes to losing weight.
Of course, on top of this, you can add some natural supplements to your diets like fat burners and diuretics that will also help you flush the lipid cells as your body breaks them down.
Aside from the diet though, this section is going to be focusing on the power of exercise, now at this time while many gyms are shut, it’s the best time to realise that you do not need to pay extortionate fees and hit the gym every day to get healthy.
In truth, there are many exercises you can do at home that are just as useful as the ones you do at the gym. However, if you are trying to gain a little muscle and bulk up, it may pay you to get onto Amazon and order some cheap resistance bands and even dumbbells. By doing this, you will be broadening what you can achieve from home.
The one thing you may quickly realise is that working out from home actually really suits you and this is something you will want to carry on for a long time. It has been found that more people would rather work out from home as it allows them to concentrate on themselves without feeling self-conscious.
Finally, if you find yourself struggling on what you should or should not be doing, there are some amazing fitness influencers on YouTube that provide help completely free of charge, and they really do give valuable information.
When it comes to online content, where possible, do not pay an online fitness influencer, the real value online will always be free.
As you can see, when it comes to being trapped inside, it’s not as bad as you think, in fact, you may have more opportunity available to you than you initially thought you did.