This is a collaborative post.
With a third of Britons labelling themselves ‘night owls’, it is easy to see why so many people struggle with getting up in the morning. For some, waking up in the morning is easy and they start the day feeling refreshed and ready to take on whatever the day brings. However, for others waking up and getting out of bed can be a struggle, which makes getting up for work extremely difficult. Being a night owl is not a bad thing, but the current world is dictated by being up in the morning. So, if you want to learn how to be more of a morning person, then keep on reading for our top tips.
Go To Bed Earlier
One tip that could help you with getting up in the morning is to go to bed earlier. If you are constantly going to bed late, you will likely find getting up early difficult as you haven’t had enough sleep. Try your best to settle into bed at an earlier hour and see if it makes a difference. It can take some time before you get settled into this routine, so prepare yourself for some tired mornings.
Start Your Day Off With Coffee
Another good tip to help you become a morning person is to start your day off with some coffee. Coffee is proven to be a good way to make you feel more awake, due to its high caffeine content. If you know you always feel groggy in the morning, then perhaps invest in some good quality coffee, to help you set the day off right. A popular choice at the moment is CBD coffee from brands like The Good Level, as it is a smooth blend of CBD oil and coffee, which can create a more enjoyable drinking experience.
Have A Good Breakfast
Having a good breakfast is another way you can start feeling better in the morning. Breakfast is widely considered to be the most important meal of the day, so you must ensure you are fuelling your body with all the right nutrients in the morning. However, if you find that you struggle with getting everything in one meal, then it could be handy to instead make a smoothie, as this will contain lots of nutrients, all in one drink.
Wake Up To Natural Light
The final tip that could help you wake up early is to wake up to natural light. The sound of our alarms in the morning is one of the worst sounds ever, and often we get so used to the sound that it no longer wakes us up. Instead of waking yourself up with an alarm, it could be a better idea to instead wake yourself up with natural light. Whether that means leaving your curtains slightly open when you go to bed or investing in a natural light alarm clock, you may find that this new way to wake up leaves you feeling fresh and ready for the day.