This is a collaborative post. Some people may be predisposed to heart disease or defects due to their genes, while others might be increasing their chances of conditions arising through an unhealthy lifestyle. Either way, looking at the ways in which you live your life can highlight some potential trigger factors that you should not ignore. Your heart’s health is incredibly important for both your overall wellbeing and longevity. Consider some of the ways you can improve your health to keep yourself mobile and active for longer. Exercise As long as you are physically able to, and have not been …
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