This is a collaborative post. Maintaining weight loss over time can be achieved through introducing healthy habits and making permanent lifestyle changes. For many people, this is often easier said than done, particularly when they don’t see results within a short period of time. In order to support you with your weight loss journey, we have compiled a list of effective strategies that will help you achieve your goals and stay healthy this year. Implementing A Healthy Diet Firstly, you will need to take steps to improve your overall nutrition. Make sure you eat at regular times throughout the day. …
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