This is a collaborative post. It is very important to know what stress can cause to your body and it’s also very important to know and recognise the signs. Too much stress can wear you down and make you sick, both mentally and physically. Let’s not wait until we get too used to living in stress because once it becomes chronic, it can seriously affect our mental health (depression, anxiety, and others can be linked to chronic stress). It can also seriously effect your heart, your blood pressure, your stomach and digestion – just to mention a few. Stress is …
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