7 Tips in Keeping Your Baby & Yourself Healthy During Pregnancy

This is a collaborative post. There are a lot of dos and don’ts during pregnancy — too many that you’ll see yourself stressed on which to follow. All of these might seem overwhelming and confusing at times, and they can take away your opportunity to enjoy your pregnancy journey. During your pregnancy, staying healthy should be your priority as it impacts your baby’s health. The quality of your diet and frequency of your physical activities also influence the development of your baby, as well as their risk of birth defects. To ensure that you and your baby remain safe throughout …