Are You As Healthy As You Think?

This is a collaborative post. Are you healthy? We like to think that we are taking care of our health by opting for healthy foods as often as possible. Unfortunately, the health industry can be one of the biggest sources of sugar in your day.  So if you have been enjoying ‘health foods’ and still feeling either a little sluggish or experiencing regular energy crashes – you might be a victim of the hidden sugars.  Here are some of the areas where you might be surprised to find a huge stash of sugar! Sauces We know that honey sauces and …