This is a collaborative post. Menopause affects more than one million women every year in the U.S. Despite this prevalence, it’s often omitted from important discussions, leaving room for misinformation to thrive. If you are experiencing perimenopause, you can sidestep common misconceptions by investing in a healthy diet and scientific solutions such as S-Equol. You might be wondering, what is S Equol and what kind of food can minimize bloating? Read on to find the answers to these questions. Best Foods To Help You Beat Perimenopause Bloat Eat More Protein There are many health concerns that emerge for women who …
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