Caffeine: The Pros and Cons for Helping You Sleep Better at Night

This is a collaborative post. Most adults consume caffeine daily, with many relying on caffeine’s energising effects to enhance their mood and optimise performance. Caffeine is found naturally in many plants, like tea leaves, coffee beans, cacao pods, and kola nuts. In addition, synthetic caffeine is added to medications and energy drinks. Caffeine is a standard tool to promote wakefulness in the morning and to keep off sleepiness during the day. However, it has potential side effects, like headaches, jitteriness, and nervousness. It may also interfere with sleep, especially if consumed too late in the day. Caffeine is a stimulant …