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Guest Post: How Mindful Eating Can Stop Parents Mindlessly Munching

In Foodie Me, Life by eva.katona@yahoo.comLeave a Comment

This is a guest post by Neil Welsh, Nutrition Expert I don’t about you, but I don’t have time to sit in silence and really appreciate the weight of an avocado before I eat it. I mean REALLY appreciate the weight of an avocado. For many people, this is part of their mindful eating, but great results can still be …