I’ve been taking multivitamins since my teenage years, sometimes combined with extra iron, since I always battled with low iron levels and even fatigue when I was younger. I generally feel that my energy level goes lower whenever I stop for a week or so. This always reassures me that my body needs that extra boost. Even though I can safely say I’m on a healthy and balanced diet: I’m vegetarian so I eat lots of fruits and vegetables. Although I’m not a fan of milk, I eat other milk products (safe to say that I’m addicted to cheese). I …
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healthy lifestyle
Good Cause Of The Month: Send A Cow’s Sweet Swap Challenge
4 minutes read
What is Sweet Swap Challenge? It’s about giving up sweet things (refined sugar, cake, chocolate, biscuit etc.) for the month for anything from one week to the whole month of May and to donate the money you save or raise in sponsorship to Send a Cow. Sweet Swap is a great opportunity to cut back on refined sugar. It’s a double win: good for your health and you can support a fantastic cause. I, personally gave up sugar a few weeks ago when I was diagnosed with gestational diabetes. It’s not easy, but supporting a good cause at the same time helps …