This is a collaborative post. Striking a balance between health and fitness has become all the more difficult in recent years. The large amount of information available on the Internet, coupled with the emergence of more and more fad diets, has made it challenging for people to navigate this always-changing landscape. Nonetheless, over the past years, intermittent fasting (IF) and one-meal-a-day (OMAD) eating regimes have been gaining popularity, and recent research has started to prove the benefits of these diets. But is eating only one meal a day healthy or safe? How One Meal A Day Impacts Metabolism Here is …
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