How To Identify Food Sensitivities and Intolerances in Yourself

This is a collaborative post. Food sensitivities and intolerances are becoming more common, but many people don’t know they have them. There are different types of food sensitivities and intolerances, so it’s important to identify which one you have. There are also steps you can take to reduce your chances of developing a food sensitivity or intolerance. What Is a Food Sensitivity or Intolerance? Food sensitivities and intolerances are common conditions that can cause symptoms such as diarrhoea, bloating, eczema, or even anaphylaxis. Many people believe that these conditions are caused by a ‘bad’ food, but this is not always …