How To Stay Fit In Your Forties As soon as enter into your forties, your body changes. While your overall fitness tends to slowly decline with aging anyway, but it’s not until you reach your mid-forties when your body begins exhibiting some major signs of aging. Drop in energy levels, the emergence of fine lines and wrinkles, grey hair, weakened immunity, and fatigue is just to name a few. Don’t worry, it is natural. But have you ever wondered, why some people in their forties look much younger while some look older? The main reason behind this is the lifestyle …
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