This is a collaborative post. Creating a nighttime routine is a great way to prepare your body and mind for rest. Following a consistent set of structured steps will build a habit that signals the need to relax and unwind as the evening progresses. Many parents create nighttime routines to help children fall asleep; it’s also something we should do for ourselves. If you’re on a mission to improve your sleep, try adding these proven steps to your nighttime routine. Prepare Your Room for Quality Rest First, ensure your room is set up to promote high-quality rest. Create a comfortable …
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