Insomnia: The Cause

This is a collaborative post. Do you constantly find that you are unable to fall asleep when your head hits the pillow? Well, the good news is that you are certainly not alone. It’s true to say that a lot of people have the exact same problem. 10% of adults are believed to have strong insomnia symptoms and that’s a serious issue. It suggests that there are problems that are keeping us up through the night. So, let’s navigate the causes, the concerns and the possible solution.  The Causes There are actually quite a few causes of insomnia. For instance, …