This is a collaborative post. High blood pressure, also known as hypertension, is a dangerous health condition that might threaten your life. Although it typically has no obvious immediate symptoms, uncontrolled hypertension is known to be the leading cause of heart disease and stroke. In the US, these conditions are among the leading causes of death. So, what are the natural ways to lower high blood pressure? Let’s find out. Get Physically Active It is possible to lower your systolic blood pressure by up to 3.9% by taking part in aerobic exercise. The same will lower your diastolic pressure by …
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