This is a guest post by Neil Welsh, Nutrition Expert I don’t about you, but I don’t have time to sit in silence and really appreciate the weight of an avocado before I eat it. I mean REALLY appreciate the weight of an avocado. For many people, this is part of their mindful eating, but great results can still be achieved by cherry picking elements of mindful eating that we can actually use in our everyday lives. Applying some of the principles of mindfulness to the way we eat can have profound effects on not just our health on the …
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