The average brit takes 1.7 holidays abroad in the same year according to Statisa. Whether you are taking your trip via car, ferry or plane travel fatigue hits us all. Yet there are some simple things we can go to help our body! The issue is, most of the time we do the exact opposite of what we should be doing. As soon as the holiday vibes kick in we reach for the coffee and the alcohol for one but this just dehydrates the body and makes it have to work harder to keep us awake and healthy. Let’s make …
Tag: