Smoothie

I always believed in the “you are what you eat” theory and that nutrition is a key player in our wellbeing. Backed up by science and focusing on a certain area or problem, the right nutrition can be a lifesaver. Not only on physical but mental level too. When Rik, the cheerful main guy behind HAPS contacted me, I was just having my annual dip in good old spring fatigue. As a mum of two mini energy bombs, I only have busy days. Yup, call it a cliche, but it’s a 24/7 duty. Luckily, I haven’t been physically ill lately, but …