We’re all guilty of being a little impatient in the modern world, and that’s definitely the case when it comes to our eating habits. So many diets are promoted that promise to help people lose weight in a matter of weeks or even days, but that doesn’t mean those diets are healthy. In fact, it means quite the opposite. Being underweight can be just as unhealthy as being overweight. And those miraculous diets leave you feeling starved, so you simply end up bouncing back to your original unhealthy eating habits. It’s time to stop skipping meals or important food groups. …
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