stew

Have you ever tried Caribbean food? It’s vibrant, colourful and bursting with flavours. The combination of sweet and piquant, the mild fruity flavours and the aromatic hot sauces are a special fusion of a multicultural history. African, Latin-American, Spanish, Creole and some other cuisines are all blended into Caribbean flavours. I absolutely love it, however, it is traditionally heavily meat based. But with a little twists here and there, you can cook great vegetarian or vegan Caribbean style food at home. If you are in London during the annual Caribbean Food Week (21-28 of August 2017), then make sure you …