This is a collaborative post. As a parent, it’s natural to want to give your teenage daughter the world. But when it comes to her diet, you might not be sure where to start. After all, adolescent years are a time of change and growth, so her nutritional needs are likely different than they were just a few short years ago. Importance of a balanced diet for teenage girls Many adolescent females are concerned about their weight and appearance, so they restrict their calorie consumption to maintain it. You must teach her that eating nutritious food is the best way …
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