The True Importance Of Sleep & How To Perfect It

This is a collaborative post. If you hope to live a healthy life, you need to sleep well. A lack of food can be a troubling issue, a lack of water can have severe health consequences, but a lack of sleep can quite literally transform you into a version of you that you may not recognise. Chronic sleep debt, such as that experienced by those working in the medical industry or military is starting to become known as a mental and physical health crisis, because it’s a larger problem than people think. Sure, you will not have perfect sleep throughout …