Three Life Changes to Reduce Stress Levels

This is a collaborative post. As humans we’re designed to feel a full spectrum of emotions, and unfortunately that does include a number of negative ones. Stress, in particular, being one of them. It’s something that all of us experience from time to time, and while it can be helpful (it makes us alert to danger and works well at keeping us alive!) prolonged periods of stress can be really damaging. Reducing all stress from our lives is impossible, instead we need to learn to deal with it in the best way. Here are some changes well worth making.  Get …