Did you decide that 2019 was the year you were going to get healthy? Whether you have gone off course or not, here are some tips to help you. You could start with a visit at a good physio like Health 2U Physios. A vitamin deficiency could be stalling your weight loss Are you struggling to lose weight? If you have been eating healthily and exercising regularly, it can be incredibly frustrating if your weight doesn’t seem to be budging. However, instead of thinking that you will never lose weight, no matter how hard you try, it’s worth exploring the …
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