Broccoli is such a staple in our house. Not that the kids eat it, mind you, but me and my husband… I think we eat broccoli every other day in some format. Roasted, as a side dish, as a soup, anything! It’s almost like a meat substitute; so filling. And nutritious! That’s why today we wanted to bring you a …
Homemade Pizza Sauce With Extra Veggies Recipe
To be fair, it’s not much of a recipe, rather just an idea to share. My boy is on a restricted diet, which is beyond being a picky eater. He has sensory issues with food, with lots of food groups. Therefore he’s almost exclusively on a diet consisting of pizza, pasta with tomato sauce, cheese and cereal. On good days …
Quick Midweek Meals With Capsicana
I love to cook and I normally use fresh ingredients, including the herbs and the spices. But there are days when I don’t feel to cook everything from the scratch, because it’s been a busy day, I’m too tired or the kids are just too handful. I’m not pretending I never used boxed meals from the supermarket, but I don’t …
How To Cook Easy And Quick Vegetarian And Vegan Caribbean Food At Home
Have you ever tried Caribbean food? It’s vibrant, colourful and bursting with flavours. The combination of sweet and piquant, the mild fruity flavours and the aromatic hot sauces are a special fusion of a multicultural history. African, Latin-American, Spanish, Creole and some other cuisines are all blended into Caribbean flavours. I absolutely love it, however, it is traditionally heavily meat …
Review And Giveaway: Nim’s Kids – Healthy Snacks
I have already worked with Nim’s, and I just love their crisps. After reviewing their Pure Fruit And Vegetable Crisps I became a huge fan. (In case you missed it, read my review here: Nim’s All Natural Fruit And Vegetable Crisps) Nim’s fruit and vegetable crisps range contains 8 different kind of air-dried snacks, healthy and delicious. These yummy snacks are …
Vegan And Raw Mini Energy Bars
We all know, just how bad refined sugar is for us. If you ever tried to cut down on your sugar intake, you know how hard it can be. Low-sugar and “sugar-free” substitutes are not healthy either (and they taste terrible). Dried fruits are great to satisfy your sugar craving. They are full of fibre, and antioxidants (especially figs and …
Skinny And Vegan Mediterranean Vegetable Soup With Pearl Barely
You know the type of craving, when it’s cold and gloomy outside and you’re dying for a hot, satisfying soup. But you suddenly realise that you have nothing at home for anything “classic”. Then, you start to search through the fridge and the cupboard for possible ingredients. I quite enjoy this actually, letting your tastebuds and nose to take you …
Vegan Paneer And Butternut Squash Curry
It's so good to have a big bowl of spicy and warm comfort food on a cold winter day. Vegetarian and vegan curries can satisfy the pickiest meat eaters too. The spices do the trick. If you can't get vegan paneer, you can substitute it for other vegan cheese, as long as it's soft enough. Add extra chickpeas, spinach, or …
Review: Nim’s All Natural Vegetable And Fruit Crisps
I’m always on the look out for healthy and vegetarian nibbles. Bobcat is a very picky eater, he currently doesn’t eat any fresh fruits or vegetables apart from a little banana and some tomato. No matter how creative and persistent I am, he just won’t eat them. Therefore, I’m keen to try new things just to make him eat some …
Super Quick Vegan Chocolate Cake – 30 Minutes From Scratch!
Once you tried this chocolate cake you won’t bother with complicated recipes, trust me 🙂 As a busy mum of two I simply can’t afford to spend hours in the kitchen. Saving time whenever I can, is essential for me. I baked this cake as an emergency cake for the first time (after burning another one…). When you need a …
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