your bed and your good nights sleep

Sleep is good, sleep is important A good night’s sleep is vital for everybody, for our overall health. We spend 1/3 of our life in our bed. If you count the lucky Sunday morning lie ins (not me, I’m a parent to two small children) and the early bedtimes spent with reading it adds up to even more. Those who have no sleep problems – or babies – tend to take it granted. I know these people, I was one of them a few years ago. But a little change in our usual environment or routine can mean that we …