Tips to Consider When Buying Shoes for Plantar Fasciitis

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This is a collaborative post.

Here’s where to find helpful tips to guide you on your next purchase for shoes perfect for your foot condition.

It is quite discomforting when the tissue in the foot, responsible for walking and foot movements, gets inflamed and is nearly damaged. One of the symptoms of this is incessant heel pain. The pains worsen during movements or when getting out of bed. Plantar fasciitis can happen to anyone with a foot but is mostly prevalent among runners, women, and those between the ages of 40 and 60. Fortunately, curing this abnormality does not require surgery. It can be identified when the root cause is identified.

Plantar fasciitis can be caused by many factors, including the type of walking surface, the shape of the foot, overuse, and the type of shoe. As a result of this, you must be assertive when buying shoes. Wearing the appropriate pair of plantar fasciitis shoes is important for managing plantar fasciitis and recovering from it. You want to get a pair of shoes that will aid your healing process: supportive shoes, durable shoes, shoes with cushioning, and slight-heeled shoes with arch support.

Although there’s no one-size-fits-all way to find the perfect shoes for plantar fasciitis, these tips will guide you in making the right purchase of shoes for plantar fasciitis. Not everyone has the same type of foot. Ensure you try out different pairs to find the one that fits your feet and is most suitable for your activity.

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Shoes with strong arch support

Ensure you look closely for shoes with strong arch support before making a purchase. Shoes that check this box will help ease discomfort as you heal from plantar fasciitis. They are designed to absorb shock, evenly distribute your weight, and provide balance as you walk. Avoid shoes with less shock absorption, especially if you stand for long periods, walk, and run often. Also, experts recommend that you go for customized or pre-made orthotics that are appropriate for you and correct the imbalances in the arches and the foot. Searching for shoes with strong arch support means you have footwear limitations. 

Thankfully, Dream Pair Plantar Fasciitis Shoes come in different sizes and patterns, from sneakers to flip-flops and sandals. The main benefit is that it reduces pressure on the plantar fasciitis and the joints (hip, knee, and ankle). People suffering from plantar fasciitis have attested to the durability and functionality of these pairs. This arch support feature will vary depending on the shape and size of your feet. Notwithstanding, Dream Pairs Plantar Fasciitis Shoes have ensured that users enjoy absolute comfort, balance, and support.

Shoes with cushioned soles

Only make purchases for shoes with insole and midsole cushioning because they have adequate padding that absorbs shock and provides ankle support. It also eases foot pain as it supports the entire foot up to the heel, which is the point of focus. When the feet are distanced from the ground, the tendency to stress the plantar fasciitis is reduced and pain is eliminated. Adhering to this tip will help choose the appropriate shoes for walking and running. Avoid worn-out shoes with thin, rigid, and non-cushioned soles.

Ensure your pair of shoes does not lack thick cushioned insoles and deep heel cups. To get an effective cushioning sole, the size and structure of the feet need to be considered. Depending on your preference, in-built cushioning soles can still be combined with orthotics. On the flip side, you can purchase shoes with removable insoles, so you can replace them with orthotics if the in-built cushioning doesn’t fit.

Shoes with firm soles and heel counter

If you’re looking to buy shoes specifically for plantar fasciitis, avoid flexible soles. Flexible soles will create more problems than you think they will solve. A rigid sole shoe will help control the motion, the pressure, and align the foot and ankle. When the sole is firm, it reduces overstretching of the plantar fascia. It also makes it an absolute choice for running shoes because it rocks you forward with each stride. The more the toe of the shoe curves and rocks, the less your fascia is going to stretch and hurt. 

The heel counter plays a major role in determining if a shoe will be comfortable or not. It wraps and stabilizes the heel, taking off pressure from the plantar fascia. Before making payments for your shoe, give it a little squeeze on the heel counter. If it compresses under your grip, don’t make the purchase. This tip will save you from buying low-quality shoes and causing damage to your heel.

Shoes with elevated heels

This is another important factor to consider when buying shoes for plantar fasciitis. When picking shoes with elevated heels, prioritize comfort and the type of activity to be done with the footwear. There has to be a balance in heel height because excessively high heels and flats increase the discomfort of plantar fasciitis. Flat shoes must be avoided.

However, a slightly elevated heel will reduce the strain and alleviate heel pains because the ankle is flexed downward and there’s no pressure on the calf. Research has proven that the standard heel height for plantar fasciitis is 0.1–1.5 inches (0.5–4 cm). Anything less than the minimum or higher than the maximum is considered inappropriate. All types of footwear, including running and walking shoes, must be judged by this criteria before they are purchased. 

Shoes with secured fastening

You don’t want your feet sliding around inside your footwear, especially if you walk or run. Buy shoes with secured fastening, such as laces, for proper support to prevent abnormal pain and dysfunction in the plantar fascia. Shoes with zero gravity increase the pull on the heel and cause more strain.

As trivial as this tip may be, if not followed, it can reduce the effectiveness of other treatments and prolong the plantar fasciitis condition. When the shoe is not secured firmly, the calf muscle becomes tightened as the foot tries to find balance. This increases strain on the plantar fascia, leading to heel pain.

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