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Top 5 Natural Herbal Supplements For Relaxation

In Green & Ethical Living, Life by eva.katona@yahoo.comLeave a Comment

This is a collaborative post.

Many of us find it difficult to relax, whether it’s switching off our brains at night, or dealing with stress. Relaxation is very important for our health, and so it’s vital to find our own ways of calming the body and mind. The natural world has so many different herbs that are perfect for relaxation. Here are five of the best options to try.

herbs

Brahmi

Brahmi is one of the main herbs involved in Ayurvedic medicine practices. Studies have indicated that Bacopa is an adaptogen, which helps the body to naturally deal with stress. As well as for relaxation, there are several other benefits of taking this herb, including:

  • Packed with antioxidants that protect the body from free radicals.
  • Can reduce levels of inflammation
  • May improve brain function
  • Reduces blood pressure

You can buy brahmi in the form of a tea, or a herbal supplement if you prefer.

St John’s Wort

St John’s Wort refers to a yellow-flowered plant, often praised for its health properties. Studies have indicated that St John’s Wort is effective to encourage relaxation and reduce the symptoms of anxiety and stress. Scientists believe that the active ingredient is hyperforin, which helps to calm the nervous system. St John’s Wort may interfere with certain medications, so always read the label carefully.

CBD

CBD oil is made from the marijuana plant, (yet it’s not the sort of thing you’ll need bubblers or grinders for)! CBD doesn’t produce the high effect that’s associated with marijuana, it’s one compound from the plant, extracted in the form of an oil. When consumed, CBD can help to relax the body and mind. It has powerful anti-anxiety properties and is also an effective form of pain relief. There are so many cbd products to try, whether it’s CBD beer or even coffee. Some beauty companies use cbd in their products, as it’s also suggested to improve skin health. Look up this page https://thecbdinsider.com/cbd-coupons/select-cbd-coupon/

Lemon balm

Lemon balm is a type of herb, which comes from the mint family. The herb is native to areas of West Asia, Europe, and North Africa. Lemon balm is believed to reduce anxiety symptoms and help you to relax. There are several other health benefits, for example, it may boost cognitive function, or help you get a better night’s sleep.

Magnesium 

Magnesium is a mineral that supports a healthy bone structure, it can be found in foods such as vegetables, grains, and nuts. Magnesium has several health properties including, boosting energy, reducing blood pressure, and supporting sleep. If you struggle to relax at night time it can be helpful to take a magnesium supplement before you go to bed. Other popular sleep supplements include valerian root and passionflower.

There are many other ways that you can help your body to relax, whether it’s yoga, meditation, writing, or aromatherapy. Dealing with stress is important for any self care practice, so it’s vital to find something that works for you. When introducing a new supplement into your diet, always follow the stated dose.

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