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Vegan Meat Balls With Spaghetti
Prep Time
30 mins
Cook Time
40 mins
Total Time
1 hr 10 mins
 

Vegan Meat Balls With Spaghetti

Course: Main Course
Cuisine: Italian
Keyword: Vegan Meat Balls With Spaghetti
Servings: 4 people
Ingredients
For the vegan meat balls
  • 180 g canned chickpeas
  • 1 medium aubergine diced into small cubes
  • 3 cloves garlic minced
  • 2 shallots finely chopped
  • 2 tbsp flour
  • 1/4 tsp chilli flakes
  • 2 tsp dried oregano
  • 1 handful of fresh parsley finely chopped
  • 1 tbsp lemon juice
  • 2-3 tbsp chick pea water (aquafaba)
  • salt and pepper to taste
  • oil for frying
For the sauce
  • 2 cans chopped tomato
  • 1 small yellow onion very finely chopped
  • 3 cloves garlic minced
  • 4-5 smaller chestnut mushrooms sliced
  • 1 tsp brown sugar
  • 1 tsp dried basil or a handful of freshly chopped
  • 1/4 tsp chilli flakes
Instructions
  1. Making the vegan meatballs:

    In a sauce pan, heat some oil and add the onions. Sauté them for a few minutes. Add the aubergine pieces and fry them until they are golden brown.

    In the food processor, whizz the chickpeas, until they are combined but totally smooth (hummus - like), like peanut butter.

    In a large mixing bowl, combine the chickpea pure, the fried aubergine and onions, chilli flakes, herbs, lemon juice. Season with salt and pepper. Mix everything and add sprinkle the flour and add the aquafaba too.

    Add some more flour if it's too sticky and add some more aquafaba if it's too crumbly.

    Refrigerate for an hour.

    When out of the, heat oil in a frying pan and make little balls from the mixture, just use your. hands. Fry them on medium heat for 5-10 minutes.

    vegan meatballs with spaghetti
  2. Making the sauce:

    In a large sauce fry the onions with the sugar until they are caramelised. Add the slced mushrooms the chopped tomato and all the spices. Cook the sauce for about 25 minutes.

    In the meantime, cook the spaghetti.

    When the cause is cooked, fold in the meatballs and serve immediately with the spaghetti.

    vegan meatballs with spaghetti